The research, read for you.

New studies and the questions worth bringing to your doctor.

Every number links to its source.

• 
  November 14, 2026

  Your report says “within normal limits.” Here’s why that can be bullshit.

  Normal is the summary. The numbers are underneath. Here’s how to read the part nobody read to you.

• 
  November 13, 2026

  You get 11 seconds with your doctor. Bring 1 page.

  How to get heard in a 15 minute doctor’s appointment, with the 1 page I hand every doctor.

• 
  November 12, 2026

  Told it’s anxiety? What a new autoimmune study found

  6,607 people. 43% of the women were told it was in their heads first. Here’s the study, what it can’t prove, and what to say next time.

• 
  November 11, 2026

  How to track your symptoms when you don’t remember exact dates

  Nobody remembers the exact date. “Around Christmas” counts. Here’s how to build a timeline a doctor can use, with the page I keep.

• 
  November 10, 2026

  What you need to know about hemorrhagic ovarian cysts

  Your discharge papers said “follow up with gynecology” and nothing else. Here’s the rest. The recheck, the red flags and the questions.

• 
  November 9, 2026

  6 steps to make a 15 minute doctor’s appointment count

  Your doctor has more than 1,000 other patients. Here’s how to make your 15 minutes about you, plus the new research worth bringing up this month.